Feel Young at Heart

A Lifestyle Of Being Timeless And Ageless

About Us

It is possible to “feel young at heart,” no matter your chronological age. To achieve this:

Focus on being relevant and happy.

Set goals to help you transform your life into what you have always dreamed it would be.

Be willing to look for life’s instructions and make changes accordingly.

Understanding how different elements of your life have impacted you over time can be helpful in this process.

Feel Young at Heart believes it is never too late for you to start looking and feeling your best.

If you are looking for ways to improve your heart health, or if you want to “feel young at heart,” we are here to help. Please browse our site for articles, tips, and product recommendations, or contact us to learn more about what we do and offer.

Let Your Outlook Be Amazing

Change things around you and start feeling youthful. Whether making minor changes in your daily routine or thinking about your life goals, there are many ways to achieve this.

About Our Founder

Our founder, Jacqueline Harris, is a health professional with over 35 years of experience in the medical field. She knows firsthand how important it is for us to care for ourselves and wants to share that knowledge with as many people as possible.

Jacqueline is also the author of a children’s book, I Can Bee Great. This uplifting book seeks to inspire boys and girls ages 4-8 with an enduring message of mindfulness, kindness, gratitude, and more. Jacqueline hopes her book will help readers of all ages embrace their individuality and unlock their full potential.

Here are some tips to help you get started

You can “feel young at heart” by surrounding yourself with positive people and things. Fill your life with activities that make you happy and give you a sense of purpose. Additionally, take care of your physical health by exercising regularly and eating nutritious foods. Finally, avoid negativity as much as possible by managing stress levels and staying positive.

Be Ageless

Did you know the number-one cause of premature aging of the face is ultraviolet exposure? The sun is very damaging to the skin. Wearing sunscreen decreases your risk of developing skin cancer and reduces the signs of aging. You have heard the saying; age is just a number. This way of thinking may be accurate, but our attitudes and outlook on life can significantly impact how we feel, mentally and physically.

Change Your Attitude

If you want to change your life, you must change your attitude. For example, you can change how you think about yourself, your circumstances, and your potential. It also means changing the way you react to challenges and setbacks. It might also mean changing the people you associate with and your daily activities. But if you are willing to make these changes, you will be able to create the life you want.
Look at life through the eyes of a child. They are amazed by people, places, and things.

Connect With Others

Social interaction is essential for maintaining a sense of connection and community and benefits your health and well-being. Spend time with family and friends, join a club or group, or volunteer. Connecting with others can help you feel supported and involved in something larger than yourself.

A sense of purpose can help you feel fulfilled and satisfied with your life. Whether it is through faith, learning something new, taking on a challenging project, or helping others. Doing things that are meaningful to you can add joy and vitality to your life.

Find Purpose

If you want to achieve your goals, you need to become the person capable of achieving them. You can change your mindset, habits, and approach to life. It also means becoming more disciplined, focused, and dedicated. It might also mean sacrificing things you enjoy by putting all your efforts into achieving your goals. If you are willing to make these changes, you will be well on your way to success.

Give Your Best And Get More Out Of Life

Do not let time pass you by; seize the moment. We believe you can prolong your life by thinking and feeling young. Positive thinking leads to better resistance to illnesses. When you "feel young at heart," you are less likely to experience age-related health problems such as heart disease, stroke, and dementia. Finally, remember that staying active and engaged with life is the key that will help you to, Feel Young at Heart.

It Is About Time